Our mission here at SHiFT Studio is to be a calm and nurturing space of support for the human journey, through providing therapies (sauna, cold plunge, massage) and classes (yoga, meditation, breath work) to help others cultivate inner peace and freedom, so that each may blossom and SHiFT into their fullest expression, leading a most fulfilling life…

Using the elements and movement to SHiFT our way back to our divine blueprint!