YOGA

  • Single Session / Drop-in

    Looking for a way to shift your energy and improve your overall well-being? Join us for a single session or drop in to experience the power of yoga. Our expert instructors will guide you through a series of poses and breathing exercises designed to reduce stress and increase flexibility.

    $25

    BOOK

  • Studio Memberships

    Enjoy your first month of UNLIMITED classed for only $50!

    1 Month Membership Unlimited - $150/month
    3 Month Membership Unlimited - $132/month
    12 Month Membership Unlimited - $123/month

    All Memberships include:
    • UNLIMITED CLASSES
    • 15% off Wellness Therapies
    (Sauna + Cold Plunge)
    • Free admission to Workshops/Events

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  • 5 Class Package

    I highly recommend trying out our five-class package if you want to connect with yoga's benefits. Whether you're a beginner or an experienced yogi, our classes are tailored to meet your specific needs. Don't wait any longer, take the first step towards a healthier, happier you and sign up for our five class package today!

    $111

    BOOK

  • 10 Class Package

    If you want to cultivate a consistent yoga practice and reap its many benefits, our 10-class package is a great option. The community at SHiFT Studio is one that not only challenges you physically but creates an energetic shift. Sign up for our 10-class package today and start your journey towards shifting your energy and flexibility.

    $200

    BOOK

WELLNESS THERAPIES

  • HotSHiFT

    Infrared Sauna + Red Light Therapy

    Single Sessions
    HotSHiFT30 (a 30 minute session) - $45
    HotSHiFT60 (a 60 minute session) - $65

    Package of 3
    HotSHiFT30 (3 x 30 minute sessions) - $115
    HotSHiFT60 (3 x 60 minute sessions) - $165

    Package of 10
    HotSHiFT30 (10 x 30 minute sessions) - $340
    HotSHiFT60 (10 x 60 minute sessions) - $550

    HotSHiFT30 Extra Person is $20
    HotSHiFT60 Extra Person is $30

    Book on MINDBODY 24 hours in advance or message us here for same day availability

    BOOK

  • ColdSHiFT

    Cold Plunge - 20 Minutes

    Single - $20
    Pack of 3 - $50
    Pack of 10 - $150

    MEMBERSHIP
    Cold Plunge ONLY
    $111/month

    BOOK

  • The Big SHiFT

    Infrared Sauna + Cold Plunge

    TheBigSHiFT30 - 30 mins
    Single Session - $170
    Pack of 3 - $181
    Pack of 10 - $550
    Extra Person - $20

    TheBigSHiFT60 - 60 mins
    Single Session - $90
    Pack of 3 - $232
    Pack of 10 - $700
    Extra Person - $30

    BOOK

  • Massage

    Celeste brings over 20 years of expertise in the wellness industry as a Somatic Specialist. Her signature blend is a firm Swedish, integrated with both deep tissue and energetic/cranial sacral techniques, depending on what is needed. She hold certifications in Swedish, deep tissue, reflexology, acupressure, polarity therapy, cranial sacral therapy, visceral lymphatic drainage, prenatal, myofascial release, trigger point, medical qigong, hot stone, somatic movement therapy, and compressive deep tissue. Celeste beautifully blends her knowledge, expertise, and intuition into a deeply effective, relaxing, and restoring experience.

    60 minutes - $150

    90 minutes - $220

    Text SHiFT at 805-717-5071 to book

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